This eBook, The Scientific Nutrition Guide to Muscle Hypertrophy , takes a deep dive into the scientific basis of sports nutrition as applied to increasing muscle mass and strength.
Over the years, many miracle supplements have been discredited and proven ineffective by scientific studies, but science has also identified strategies and supplements that are effective in increasing muscle mass and strength, providing important insights for athletes and coaches around the world.
This guide provides a comprehensive analysis of the mechanisms involved in muscle hypertrophy and practical recommendations based on the best available evidence. Through a clear, objective approach, it explains the physiological, biochemical and nutritional aspects involved in muscle gain to help athletes and fitness enthusiasts optimize their performance and reach their goals efficiently and sustainably.
This eBook is an essential resource for all strength trainers and healthcare professionals who want to understand the science of nutrition for muscle hypertrophy. It provides easy-to-understand language and information based on the latest research to give you a comprehensive guide to effectively reaching your goals in a safe, evidence-based manner.
